Monday, October 1, 2007

The habit of create habits: My Habit-Creating System

This is my system of creating a habit:
  1. Note all the habits you would like to create for your life in a notebook or handphone eg. wake up early to excerise
  2. Every night before you go to bed, read the list of habits and visualize yourself doing it tomorrow
  3. Every morning after you wake up, read the list of habits and visualize yourself doing it later in the day
  4. The last and most important step of the system, DO IT!
This should work out after 3 weeks. =)
To see the importance of habits, read this post.

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